BTC WOD 20.5.6

W.O.D.

“Light Weight Mile” Complete For Time

20 Back Squats 55/35

20 Front Squats 55/35

20 Overhead Squats 55/35

400 Run

15 Strict Press 55/35

15 Push Press 55/35

15 Push Jerks 55/35

400 Run

25 Hang Cleans 55/35 (full squat)

400 Run

25 Hang Snatches 55/35 (full squat)

400 Run

*Time Cap 30 minutes


Important Notes:

  • Be sure the read our COVID BTC Updates page for all the details related to class guidelines we have to follow per Larimer County.
  • To attend a class you must enroll in the class in Pike13. Here are the Steps:
  • Step 1: Download the Pike13 Client App
    • The Pike13 Client app is available for iOS and Android.
    • Classes are easily accessible via the Pike13 Client App.
    • Clients can select a date and a list of all classes, along with how many open spots will display.
  • Step 2: Enroll in a class
    • Click or tap Schedule.
    • If you don’t see the date you want, click or tap the calendar button CalendarDate_button.jpg, and then click or tap the date you want.
    • Find the class or course you want, and then click or tap + Enroll.
    • Click or tap Confirm.
  • Members can also pre-register for classes via a web-browser on any device. LINK