BTC WOD 20.5.9

BTC WOD 20.5.9

W.O.D.

“3/4 Murph”

1200 Run

75 Pull Ups

150 Push Ups

225 Air Squats

1200 Run

*Wear your vest if you plan on it for Murph. 20/14

** Rx is partitioned and performed in order.

*** Scale to partitioned as needed.

Please sign up and fill the 10:00 class time slot first.  If needed then we will run an 11:30 second Saturday time slot.  I wish to have no time cap unless needed to start the next class. – Coach Cliff