BTC WOD 20.6.1

Strength/Skill

Strict Press 3x 8 @ 65% (from the floor)

W.O.D.

Complete For Time

800 Run

20 Standing Lunges 95/65 alternating legs (each leg = 1 rep)

400 Run

40 Standing Lunges 95/65 alternating legs (each leg = 1 rep)

200 Run

60 Standing Lunges 95/65 alternating legs (each leg = 1 rep)

Lunges are Back Rack; get ready for a great burn. – Coach Cliff