BTC WOD 20.6.11

Strength/Skill

Strict Press 4×3 @ 75% (from the floor or rack)

W.O.D.

            Complete For Time

            200 Run

            10 Pull Ups

            10 Push Ups

            10 Sit Ups

            400 Run

            20 Pull Ups

            20 Push Ups

            20 Sit Ups

            800 Run

            30 Pull Ups

            30 Push Ups

            30 Sits Ups

Post score to comments.