BTC WOD 20.6.11

Strength/Skill
Strict Press 4×3 @ 75% (from the floor or rack)
W.O.D.
Complete For Time
200 Run
10 Pull Ups
10 Push Ups
10 Sit Ups
400 Run
20 Pull Ups
20 Push Ups
20 Sit Ups
800 Run
30 Pull Ups
30 Push Ups
30 Sits Ups
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