BTC WOD 20.6.13

BTC WOD 20.6.13

W.O.D.

Complete 7 Rounds For Time

7 Dumbbell Single Arm Snatches 50/35 (alternating)

7 Dumbbell Squats 50/35

7 Dumbbell Power Cleans 50/35

7 Dumbbell Standing Lunges 50/35 (each leg = 1 rep)

7 Dumbbell Shoulder 2 Overhead 50/35

7 Dumbbell Deadlifts 50/35

7 Dumbbell Rows 50/35 (each arm = 1 rep)

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