BTC WOD 20.6.2

Strength/Skill
Back Squats 4×4 @ 70%
W.O.D.
EMOM 18 minutes
1 Bar Muscle Up, plus 5 Jumping Air Squats
(Straight Up, complete both movements in that minute and repeat)
Scale, 3 Pull Ups, plus 5 Jumping Air Squats
(Work on your “next level” pull ups, butterfly kip, standard kip, strict or barbell pull ups)