BTC WOD 20.6.24

Strength/Skill

Coach Lead S.L.I.P.S.

W.O.D.

Complete 3 Rounds For Time (just be glad its not 8, 3 almost looks the same)

800 Run

8 Kettle Bell Swings 55/35

8 Kettle Bell Standing Lunges 55/35 (each leg=1 rep)

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