BTC WOD 20.7.1

Strength/Skill

Practice S.L.I.P.S. for 10 minutes

Then

Warm Up for WOD weight on each movement

W.O.D.

Complete 3 Rounds For Time

12 Hang Power Clean & Jerks 115/75

9 Thrusters 115/75

6 Power Snatch 115/75

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