BTC WOD 20.7.10

Strength/Skill
Front Squat 3×3 @ 85%
W.O.D.
AMRAP “Multiple Descending”
4:00 Minute AMRAP
20 Wall Balls 20/14
20 Sit Ups
Rest 1:00 minute
3:00 Minute AMRAP
15 Wall Balls 20/14
15 Sit Ups
Rest 1:00 minute
2:00 Minute AMRAP
10 Wall Balls 20/14
10 Sit Ups
Score Total Repetitions
Start each/next AMRAP at the beginning
Odd/Extra reps at the end will add up today
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