BTC WOD 20.7.10

Strength/Skill

Front Squat 3×3 @ 85%

W.O.D.

            AMRAP “Multiple Descending”

            4:00 Minute AMRAP

            20 Wall Balls 20/14

            20 Sit Ups

            Rest 1:00 minute

            3:00 Minute AMRAP

            15 Wall Balls 20/14

            15 Sit Ups

            Rest 1:00 minute

            2:00 Minute AMRAP

            10 Wall Balls 20/14

            10 Sit Ups

            Score Total Repetitions

            Start each/next AMRAP at the beginning

            Odd/Extra reps at the end will add up today