BTC WOD 20.7.13

Strength/Skill

Coach Lead SLIPS

            And Then

            Get Ready for a longer WOD

W.O.D.

            Complete 5 Rounds For Time

            400 Run

            14 Box Dips (1 box, both hands back)

            14 Box Jumps 24/20 (Sc Box Step Ups)

            35-minute time cap

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