BTC WOD 20.7.16

BTC WOD 20.7.16

Strength/Skill

Coach Forced Mobility

Then Warm Up Deadlift

W.O.D.

Complete For Total Weight

Deadlift

5-5-3-3-3-1-1-1-1

Score is all the reps x weight.  If a set is failed then none of those reps count towards your score.  Lift heavy plan accordingly.  Sub maximal lifters today is your day.

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