BTC WOD 20.7.17

BTC WOD 20.7.17

Strength/Skill

Snatch + OHS 2×3 @ 55%

Perform 1 snatch, followed by 1 Overhead Squat

Repeat 3 times (on the snatch the full squat is implied)

W.O.D.

Complete For Time

15 Snatch 95/65

15 Overhead Squats 95/65

1-mile run

15 Snatch 95/65

15 Overhead Squats 95/65

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