BTC WOD 20.7.18

BTC WOD 20.7.18

W.O.D.

“The Gary”

200 Meter Banded Walk (green shorty monster band around ankles)

10 Burpees

62 Dumbbell Curls (all seated on a 20” box, each arm= 1 rep)

10 Burpees

62 Dumbbell Shoulder 2 Overhead (all seated on a 20” box)

10 Burpees

62 Dumbell Stiff Legged Deadlifts

10 Burpees

62 Single Arm Snatch (Alternating Arms)

10 Burpees

200 Meter Banded Walk (green shorty monster band around ankles)

Choose the right Dumbbell weight, cause you already know Gary is watching and what would he say?

In honor of Gary Holman, 62, with us here September 6th 1957 to July 10th 2020.  Forever in our hearts.  Gary was an athlete, playing basketball and any other sports he could try.  He was also and avid sports fan, exercise encourager (Assistant-Assistant Coach) and most importantly a loving friend to all.  See ya later Garyo!

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