BTC WOD 20.7.2

BTC WOD 20.7.2

Strength/Skill

Strict Press 3×1 @ 90% (from rack of floor)

W.O.D.

Complete 4 Rounds For Time

30 Double Unders (Sc, 90 Single Unders)

3 Bar Muscle Ups (Sc, 9 Pull Ups, or Barbell Pull Ups)

100 Sprint

Rest 1:00 Minute

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