BTC WOD 20.7.20

BTC WOD 20.7.20

Strength/Skill

Individual Mobility

Then

Pull Up Progression or Mechanics of the Kipping Pull Up

W.O.D.

EMOM 21 mins (Mash Up)

9 Box Step Up & Overs 24/20 (No Jumping)

6 Burpees

3 Strict Pull Ups

Example;

Min 1, Box Step Up & Overs

Min 2, Burpees

Min 3 Strict Pull Ups

Min 4, Box Step Up & Overs

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