BTC WOD 20.7.23

BTC WOD 20.7.23


Front Squat-Consistency and Mechanics Breakdown

Then Front Squat 2×10 @ 40% or lighter to gauge WOD opening weight

*From the Floor


Within 20 Minutes


Front Squats (from the floor)

You Clean might be your limiting factor.

Score today is just the weight used for each set and the sum of all the sets.  Not the weight times the reps. Heavy day!

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