BTC WOD 20.7.24

Strength/Skill
SLIPS
Then Double Under Warm Up
W.O.D.
“Annie Running Variation”
50 Double Unders
50 Sit Ups
200 Run
40 Double Unders
40 Sit Ups
200 Run
30 Double Unders
30 Sit Ups
200 Run
20 Double Unders
20 Sit Ups
200 Run
10 Double Unders
10 Sit Ups
200 Run
Scaling for today is triple the amount of Single Unders, or for beginners scale to a good achievable number of double unders and learn to perform them during a WOD.
Leave a Reply