BTC WOD 20.7.24

BTC WOD 20.7.24

Strength/Skill

SLIPS

Then Double Under Warm Up

W.O.D.

“Annie Running Variation”

50 Double Unders

50 Sit Ups

200 Run

40 Double Unders

 40 Sit Ups

200 Run

30 Double Unders

30 Sit Ups

200 Run

20 Double Unders

20 Sit Ups

200 Run

10 Double Unders

10 Sit Ups

200 Run

Scaling for today is triple the amount of Single Unders, or for beginners scale to a good achievable number of double unders and learn to perform them during a WOD.

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