BTC WOD 20.7.27

Strength/Skill

Back Squat 3×8 @ 45% (from the floor)

W.O.D.

AMRAP

5, 3 minute Rounds, Rest 2 minutes between rounds

10 Back Squats 115/85 (from the floor)

10 Box Jumps 30/24 (Sc Higher then normal)

100 Sprint

Score total rounds + reps