BTC WOD 20.7.27

Strength/Skill
Back Squat 3×8 @ 45% (from the floor)
W.O.D.
AMRAP
5, 3 minute Rounds, Rest 2 minutes between rounds
10 Back Squats 115/85 (from the floor)
10 Box Jumps 30/24 (Sc Higher then normal)
100 Sprint
Score total rounds + reps
Leave a Reply