BTC WOD 20.7.28

BTC WOD 20.7.28


Dumbbell Strict Press 3×6 @ a medium to heavy DB


AMRAP 20 minutes

10 Dumbbell Strict Press 50/35

20 Dumbbell Standing Lunges (each leg=1 rep, DBs on Shoulders)

30 Double Unders (Sc, 90 Single Unders)

Score rounds plus odd reps

Leave a Reply

Your email address will not be published. Required fields are marked *