BTC WOD 20.7.28

BTC WOD 20.7.28

Strength/Skill

Dumbbell Strict Press 3×6 @ a medium to heavy DB

W.O.D.

AMRAP 20 minutes

10 Dumbbell Strict Press 50/35

20 Dumbbell Standing Lunges (each leg=1 rep, DBs on Shoulders)

30 Double Unders (Sc, 90 Single Unders)

Score rounds plus odd reps

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