BTC WOD 20.7.3

BTC WOD 20.7.3

Fourth of July Gym Schedule

Friday, July 3: 5:45 am, 9:00 am, Open Gym and Noon classes only

Saturday, July 4: Gym Closed. Join us at the Loveland Liberty 5k.

Have a fun and safe Fourth of July!

Strength/Skill

Coach Lead Mobility

Then Warm Up for WOD

W.O.D.

Deadlift

1-1-1-1-1

Score Total Pounds Successfully Lifted

Only 1 attempt at each set of 1.  Plan your weight right, if you fail the lift it does not count towards your score.

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