BTC WOD 20.7.31

Strength/Skill

Coach Lead Mobility and Thruster Warm Up

W.O.D.

Within minutes

4-4-2-2-2-1-1-1-1

Thrusters (from the floor)

Score weight lifted for each set and the sum of all.

Go for a new 1 RM Thruster if you feel it.

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