BTC WOD 20.7.7

Strength/Skill

Narrow Grip Bench Press 3×10 @ 45-55% (of reg, BP, should feel the burn)

W.O.D.

Complete For Time

800 Run

10 Chest 2 Bar Pull Ups

800 Run

20 Kipping Pull Ups (any style)

800 Run

10 Strict Pull Ups

See your coach for scaling pull up variations

Time cap 25 minutes

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