Snatch Form & Technique
Snatch Warm up to opening WOD weight
Within 16 minutes complete for heaviest load
1 Snatch Cluster equals
1- Hang Snatch (full Squat)
1- Power Snatch
1- Snatch (full squat)
This is from the floor, once the barbell has been picked up, it cannot be dropped for the Snatch cluster to count, all 3 movements are complete back to back for 1 cluster or set. Scoring is the single heaviest cluster completed successfully (weight).