BTC WOD 20.8.11

BTC WOD 20.8.11


Snatch Form & Technique

Snatch Warm up to opening WOD weight


Within 16 minutes complete for heaviest load


1 Snatch Cluster equals

1- Hang Snatch (full Squat)

1- Power Snatch

1- Snatch (full squat)

This is from the floor, once the barbell has been picked up, it cannot be dropped for the Snatch cluster to count, all 3 movements are complete back to back for 1 cluster or set.  Scoring is the single heaviest cluster completed successfully (weight).

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