BTC WOD 20.8.19

BTC WOD 20.8.19

Strength/Skill

Front Squat 3×3 @ 75% (from the floor)

W.O.D.

            Complete For Time

            10-8-6-4-2-4-6-8-10

            Front Squats 115/85

            Shoulder 2 Overhead 115/85

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