BTC WOD 20.8.20

BTC WOD 20.8.20

Strength/Skill

Strict Press 3×10 @ 50% (from the floor)

W.O.D.

            AMRAP 16 Minutes

            200 Run

            5 Shoot Throughs with Push Up and Dip (20” Box All)

            :20 Second L-Sit (20” Box All) (Sc, Tuck Sit)

Leave a Reply

Your email address will not be published. Required fields are marked *

*