BTC WOD 20.8.21

BTC WOD 20.8.21

Strength/Skill

Back Squats 3×10 @ 40%-50%

(From the floor. The limiting factor is up and over the shoulders. Get to a good weight where 10 reps is tough.)

W.O.D.

            Complete For Time

            21-15-9

            Chest 2 Bar Pull Ups

            Sit Ups

            Jumping Lunges (each leg = 1 rep)

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