BTC WOD 20.8.24

BTC WOD 20.8.24

Strength/Skill

Coach Lead Mobility

W.O.D.

            Complete 3 Rounds For Time

                        400 Run

                        20 Dumbbell Single Arm Power Snatch 50/35 (Alternating)

                        10 Dumbbell Right Arm Overhead Squat 50/35

                        10 Dumbbell Left Arm Overhead Squat 50/35

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