BTC WOD 20.8.25

BTC WOD 20.8.25

Strength/Skill

Split Jerk 5×1 @ 85% (or find your current 1 RM, from the floor)

W.O.D.

            “Annie”

            50-40-30-20-10

            Double Unders (Scaling see your Coach)

            Sit Ups

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