BTC WOD 20.8.27

Strength/Skill

Stiff Legged Deficit Deadlift 3×8 @ 30-40% (of regular Deadlift)

Standing on a 45 lb plate or short box 4 or 8 inch

W.O.D.

Complete 4 rounds for Fastest Single Time

400 Run

Rest 2:00 minutes

Basically run 4 400s and rest 2 minutes between them.

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