BTC WOD 20.8.4

Strength/Skill

SLIPS

W.O.D.

Complete For Time

800 Run

20 Strict Pull Ups

400 Run

20 Toes 2 Bar

800 Run

20 Chest 2 Bar Pull Ups

100 Sprint

See Coach for Scaling Options

35 minute time cap

NO Vest Today, just go faster!

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