BTC WOD 20.8.5

Shawna White Posted on August 4, 2020 Posted in WOD Big Thompson CrossFit No Comments

Strength/Skill

Deadlift 4×4 @ 60% (Quickly, no more then a 1:30 between working sets)

W.O.D.

AMRAP 12 minutes

6 Deadlift 225/155

6 Bar Facing Bar Over Burpees