BTC WOD 20.8.5

Strength/Skill
Deadlift 4×4 @ 60% (Quickly, no more then a 1:30 between working sets)
W.O.D.
AMRAP 12 minutes
6 Deadlift 225/155
6 Bar Facing Bar Over Burpees
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Deadlift 4×4 @ 60% (Quickly, no more then a 1:30 between working sets)
W.O.D.
AMRAP 12 minutes
6 Deadlift 225/155
6 Bar Facing Bar Over Burpees
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