BTC WOD 20.8.7

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on August 6, 2020 Posted in WOD Big Thompson CrossFit No Comments

Strength/Skill

Overhead Squats 3×5 @ 65% (from the floor)

W.O.D.

Complete 3 Rounds For Time

15 Overhead Squats 95/65

15 Box Jumps 24/20

This is a Sprint!