Strength/Skill
Overhead Squats 3×5 @ 65% (from the floor)
W.O.D.
Complete 3 Rounds For Time
15 Overhead Squats 95/65
15 Box Jumps 24/20
This is a Sprint!
BTC WOD 20.8.7
Strength & Conditioning in Loveland, CO since 2014
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Overhead Squats 3×5 @ 65% (from the floor)
W.O.D.
Complete 3 Rounds For Time
15 Overhead Squats 95/65
15 Box Jumps 24/20
This is a Sprint!