BTC WOD 20.9.1

Strength

Snatch Cluster

1 rep = 1 Snatch, 1 Power Snatch, 1 Hang Power Snatch

Work up to 75-85% of snatch.

W.O.D

Within 20 minutes complete

Snatch Cluster (utilizing the same weight throughout)

3-2-2-1-1-1-2-2-3

This is not for time, but for weight and consistency of movement. The weight on the bar will remain the same throughout the workout. The athletes may choose their own weight or percentage. The athletes may determine their own rest period.

Once the barbell is picked up, it cannot be released for that set of reps to count.  The set of “3” is really 9 repetitions.  No Dropping or stalling.

If an athlete fails at a certain set/rep they will be allowed to continue attempting it, after successfully completing, then continue the ladder. The goal is to successfully complete the ladder. The score is the weight used times the number of set/reps successfully completed. 

CHOOSE WISELY!

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