BTC WOD 20.9.14

BTC WOD 20.9.14

Strength/Skill

Deadlift 3×4 @ 75%

W.O.D.

            AMRAP 10 Minutes

                        3 Deadlift 365/255

                        5 Toes 2 Barbell

                        7 Lateral Jumps (over & back = 1 rep)

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