BTC WOD 20.9.14

Strength/Skill
Deadlift 3×4 @ 75%
W.O.D.
AMRAP 10 Minutes
3 Deadlift 365/255
5 Toes 2 Barbell
7 Lateral Jumps (over & back = 1 rep)
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Deadlift 3×4 @ 75%
W.O.D.
AMRAP 10 Minutes
3 Deadlift 365/255
5 Toes 2 Barbell
7 Lateral Jumps (over & back = 1 rep)
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