BTC WOD 20.9.21

BTC WOD 20.9.21

Strength/Skill

Split Jerks 3×4 @ 60%

(If you don’t have a Split Jerk 1 RM see your class Coach)

W.O.D.

AMRAP 20 Minutes

20 Jumping Lunges (each leg counts as 1 rep)

30 Sit Ups

40 Double Unders (120 single unders)          

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