BTC WOD 20.9.5

BTC WOD 20.9.5

W.O.D.

            10 Yard Sprint Ladder

            Minute 1 Complete 1, 10yd sprint (rest remainder of minute)

            Minute 2 Complete 2, 10yd sprint (rest remainder of minute)

            Minute 3 Complete 3, 10yd sprint (rest remainder of minute)

            Minute 4 Complete 4, 10yd sprint (rest remainder of minute)

Continue 10 yard Sprint Ladder until you cannot meet the required repetitions of sprints for that minute.

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