BTC WOD 21.1.11

Name: BTC Friends & Family Day
Start: 2021-08-21T13:00:00-06:00
End: 2021-08-21T19:00:00-06:00
Location: Flatiron Reservoir

Shawna White Posted on January 10, 2021 Posted in WOD Big Thompson CrossFit No Comments

Strength/Skill

Power Clean 3×5 @ 55%

W.O.D.

Complete For Time

21-15-9

Power Clean 135/95

Chest 2 Bar Pull Ups