BTC WOD 21.1.12

Name: BTC Friends & Family Day
Start: 2021-08-21T13:00:00-06:00
End: 2021-08-21T19:00:00-06:00
Location: Flatiron Reservoir

Shawna White Posted on January 11, 2021 Posted in WOD Big Thompson CrossFit No Comments

Strength/Skill

Overhead Squat 3×1 @ 95%

W.O.D.

AMRAP 10 minutes

5 Overhead Squats 95/65

5 Burpee Bar Over

25 Double Unders