Strength/Skill
Overhead Squat 3×1 @ 95%
W.O.D.
AMRAP 10 minutes
5 Overhead Squats 95/65
5 Burpee Bar Over
25 Double Unders
Strength/Skill
Overhead Squat 3×1 @ 95%
W.O.D.
AMRAP 10 minutes
5 Overhead Squats 95/65
5 Burpee Bar Over
25 Double Unders