Strength/Skill
Coach Lead Mobility
W.O.D.
Complete For Max Repetitions
6:00 mins Row for Calories
2:00 mins rest
6:00 mins Sit Ups
2:00 mins rest
6:00 mins Slam Balls 20/10
Strength/Skill
Coach Lead Mobility
W.O.D.
Complete For Max Repetitions
6:00 mins Row for Calories
2:00 mins rest
6:00 mins Sit Ups
2:00 mins rest
6:00 mins Slam Balls 20/10