BTC WOD 21.1.13

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on January 12, 2021 Posted in WOD Big Thompson CrossFit No Comments

Strength/Skill

Coach Lead Mobility

W.O.D.

Complete For Max Repetitions

6:00 mins Row for Calories

2:00 mins rest

6:00 mins Sit Ups

2:00 mins rest

6:00 mins Slam Balls 20/10