Be Prepared!
Get Outside and Run Today
W.O.D.
Complete 5 Rounds For Time
200 Run (If we can weather permitting)
15 Box Jumps 24/20
10 Ring Dips
Be Prepared!
Get Outside and Run Today
W.O.D.
Complete 5 Rounds For Time
200 Run (If we can weather permitting)
15 Box Jumps 24/20
10 Ring Dips