BTC WOD 21.1.19

BTC WOD 21.1.19

In the spirit of our CrossFit Open theme this week we are posting throwback CrossFit Open photos from the early years at Big Thompson CrossFit.

Strength/Skill

Overhead Squat 3×3 @ 85%  (from the floor or rack)

W.O.D.

CrossFit Open 12.2

Proceed through the sequence completing as many reps as possible in 10 minutes

30 Snatch 75/45

30 Snatch 135/75

30 Snatch 165/100

AMRAP Snatch 210/120

Score total repetitions, any Snatch style, Full Squat, Power or Muscle

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