BTC WOD 21.1.20

BTC WOD 21.1.20

In the spirit of our CrossFit Open theme this week we are posting throwback CrossFit Open photos from the early years at Big Thompson CrossFit.

Date: 210120 Wednesday

Strength/Skill

Push Press 3×4 @ 70% (from the rack or floor)

W.O.D.

CrossFit Open 12.3

Complete as many rounds as possible in 18 minutes

15 Box Jumps 24/20

12 Push Press 115/75

9 Toes 2 Bar

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