BTC WOD 21.1.21

BTC WOD 21.1.21

In the spirit of our CrossFit Open theme this week we are posting #throwback CrossFit Open photos from the early years at Big Thompson CrossFit.


Overhead Squat 5×5 @ 55%


CrossFit Open 12.4

Complete as many rounds as possible in 12 minutes

150 Wallballs 20/14

90 Double Unders

30 Ring Muscle Ups

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