BTC WOD 21.1.21

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on January 20, 2021 Posted in WOD Big Thompson CrossFit No Comments

In the spirit of our CrossFit Open theme this week we are posting #throwback CrossFit Open photos from the early years at Big Thompson CrossFit.

Strength/Skill

Overhead Squat 5×5 @ 55%

W.O.D.

CrossFit Open 12.4

Complete as many rounds as possible in 12 minutes

150 Wallballs 20/14

90 Double Unders

30 Ring Muscle Ups