BTC WOD 21.1.21

In the spirit of our CrossFit Open theme this week we are posting #throwback CrossFit Open photos from the early years at Big Thompson CrossFit.
Strength/Skill
Overhead Squat 5×5 @ 55%
W.O.D.
CrossFit Open 12.4
Complete as many rounds as possible in 12 minutes
150 Wallballs 20/14
90 Double Unders
30 Ring Muscle Ups
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