BTC WOD 21.1.21

BTC WOD 21.1.21

In the spirit of our CrossFit Open theme this week we are posting #throwback CrossFit Open photos from the early years at Big Thompson CrossFit.

Strength/Skill

Overhead Squat 5×5 @ 55%

W.O.D.

CrossFit Open 12.4

Complete as many rounds as possible in 12 minutes

150 Wallballs 20/14

90 Double Unders

30 Ring Muscle Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

*