BTC WOD 21.1.22

BTC WOD 21.1.22

In the spirit of our CrossFit Open theme this week we are posting #throwback CrossFit Open photos from the early years at Big Thompson CrossFit.

Strength/Skill

Bench Press 10-8-6-4-2 (50%-60%-70%-80%-90%)

W.O.D.

CrossFit Open 12.5

Complete as many reps as possible in 7 minutes

3 Thrusters 100/65

3 Chest 2 Bar Pull Ups

6 Thrusters 100/65

6 Chest 2 Bar Pull Ups

9 Thrusters 100/65

9 Chest 2 Bar Pull Ups

12 Thrusters 100/65

12 Chest 2 Bar Pull Ups

15 Thrusters 100/65

15 Chest 2 Bar Pull Ups

18 Thrusters 100/65

18 Chest 2 Bar Pull Ups

This is a timed workout, if you complete the round of 18, move onto 21 and then 24 etc.

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