BTC WOD 21.1.25

BTC WOD 21.1.25

One final #throwback picture for the fun of it. Cliff and Jeff in 2014 opening the Rogue equipment shipment for the future Big Thompson CrossFit.

Strength/Skill

Overhead Squat 3×1 @ 100%  From the Rack

Please DO NOT attempt a new 1 RM.  Instead lift your current 100% and see how much stronger you have gotten during this cycle.  Don’t ruin the cycle by 1 RM-ing early.  Let the cycle work.  Don’t push it today if you don’t have it.  Just lift heavy 3 times.  We will 1 RM OHS at the end of the cycle at the end of February.                   

W.O.D.

“Flowers”

Overhead Squat 55/35

Leave a Reply

Your email address will not be published. Required fields are marked *

*