BTC WOD 21.1.30

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on January 29, 2021 Posted in WOD Big Thompson CrossFit No Comments

W.O.D.

Complete For Time

200 Run

20 Strict Pull Ups

400 Run

40 Pull Ups (Kipping Allowed, No Reverse Grip)

800 Run

8 Bar Muscle Ups (Sc, 8 Chest 2 Bar)

200 Run (Finish Your Mile Run)