BTC WOD 21.1.30

W.O.D.
Complete For Time
200 Run
20 Strict Pull Ups
400 Run
40 Pull Ups (Kipping Allowed, No Reverse Grip)
800 Run
8 Bar Muscle Ups (Sc, 8 Chest 2 Bar)
200 Run (Finish Your Mile Run)
Strength & Conditioning in Loveland, CO since 2014
W.O.D.
Complete For Time
200 Run
20 Strict Pull Ups
400 Run
40 Pull Ups (Kipping Allowed, No Reverse Grip)
800 Run
8 Bar Muscle Ups (Sc, 8 Chest 2 Bar)
200 Run (Finish Your Mile Run)
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