BTC WOD 21.1.6

Name: BTC Friends & Family Day
Start: 2021-08-21T13:00:00-06:00
End: 2021-08-21T19:00:00-06:00
Location: Flatiron Reservoir

Shawna White Posted on January 5, 2021 Posted in WOD Big Thompson CrossFit No Comments

Strength/Skill

Deadlift 3×10 @ 50%

W.O.D.

“Diane”

21-15-9

Deadlift 225/155

Handstand Push Ups