BTC WOD 21.1.7

Name: Hot Shots 19
Start: 2021-07-03T10:00:00-06:00
End: 2021-07-03T12:00:00-06:00
Location: Big Thompson CrossFit

Shawna White Posted on January 6, 2021 Posted in WOD Big Thompson CrossFit No Comments

Strength/Skill

Snatch 3×2 @ 85% (full squat implied)

W.O.D.

Complete For Time

15 Snatch 95/65

15 Burpee Box Jump Over 24/20 (Step Up & Over Rx still)

10 Snatch 95/65

10 Burpee Box Jump Over 24/20 (Step Up & Over Rx still)

5 Snatch 95/65

5 Burpee Box Jump Over 24/20 (Step Up & Over Rx still)