Strength/Skill

Coach Lead Double Under and Kipping Skill Practice Session

If you already have good double unders and kips, practice getting more efficient or triple unders and ring kipping connected.  Ring Pull Up or Ring Muscle Up.

W.O.D.

Complete 5 Rounds For Time

5 Ring Muscle Ups (Sc 10 Ring Rows)

50 Double Unders (Sc, 100 Single Unders)