BTC WOD 21.10.1

BTC WOD 21.10.1

Strength/Skill

Overhead Squats 5×5 @ 55% (focus on great form & technique)

W.O.D.

AMRAP 20 minutes

 5 Single Arm Dumbbell Power Snatch (right arm)

5 Single Arm Dumbbell Overhead Squat (right arm)

 5 Single Arm Dumbbell Power Snatch (left arm)

 5 Single Arm Dumbbell Overhead Squat (left arm)

 10 Single Arm Dumbbell Power Snatch (right arm)

10 Single Arm Dumbbell Overhead Squat (right arm)

 10 Single Arm Dumbbell Power Snatch (left arm)

10 Single Arm Dumbbell Overhead Squat (left arm)

 15 Single Arm Dumbbell Power Snatch (right arm)

15 Single Arm Dumbbell Overhead Squat (right arm)

 15 Single Arm Dumbbell Power Snatch (left arm)

15 Single Arm Dumbbell Overhead Squat (left arm)

Continue to increase the repetitions by 5 reps each “round”, score total reps

Dumbbell Weight 50/35, scale as needed

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